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5 Easy Exercises to Help with Low Back Pain in the Office

5 Easy Exercises to help with Low Back Pain at the Office Hello everyone! I’m Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood in Sydney. Do you often get lower back pain from sitting in your office chair all Read more…

By admin, 2 years ago November 8, 2018
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7 Easy Neck Exercises for the Office!

Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain? This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney. If this is you – stick Read more…

By admin, 2 years ago October 30, 2018
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Do You have Neck Pain or Torticollis? Here’s 5 Easy Steps to Help You!

Hi everyone. Have you ever woken up with such extreme neck pain, you found it hard to move your neck? Are you afraid it will happen again? Have you found yourself wondering what to do in such a situation? This Read more…

By admin, 3 years ago October 18, 2018
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Should I be using Heat or Ice for my back pain?

Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your Read more…

By admin, 3 years ago September 6, 2018
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Are you tired of constantly putting up with neck pain?

Neck pain is literally a real ‘pain in the neck’. At Golden Spines Chiropractic, we know how uncomfortable living with neck pain can be, and how debilitating it can get once it triggers other unpleasant symptoms. Apart from lower back Read more…

By admin, 3 years ago May 11, 2018
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Is back pain limiting you from living your life to the fullest?

If you’ve experienced back pain, you know how debilitating it can be. It can make daily tasks at work and home difficult and take away the joy of doing the activities you love. Chiropractic care is a natural treatment that Read more…

By admin, 3 years ago May 11, 2018
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Headaches are a common health concern that can be extremely disruptive and debilitating.

It is estimated that between 75-90% of the population experience one or more headaches every year. Most of these will be benign and mildly annoying, however, some will be debilitating and have a significant impact on well-being.   What type Read more…

By admin, 3 years ago May 11, 2018
Recent Posts
  • 5 Easy Exercises to Help with Low Back Pain in the Office
  • 7 Easy Neck Exercises for the Office!
  • Do You have Neck Pain or Torticollis? Here’s 5 Easy Steps to Help You!
  • Should I be using Heat or Ice for my back pain?
  • Are you tired of constantly putting up with neck pain?
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