5 Easy Exercises to help with Low Back Pain at the Office Hello everyone! I’m Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood in Sydney. Do you often get lower back pain from sitting in your office chair all Read more…
Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain? This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney. If this is you – stick Read more…
Hi everyone. Have you ever woken up with such extreme neck pain, you found it hard to move your neck? Are you afraid it will happen again? Have you found yourself wondering what to do in such a situation? This Read more…
Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your Read more…
Neck pain is literally a real ‘pain in the neck’. At Golden Spines Chiropractic, we know how uncomfortable living with neck pain can be, and how debilitating it can get once it triggers other unpleasant symptoms. Apart from lower back Read more…
If you’ve experienced back pain, you know how debilitating it can be. It can make daily tasks at work and home difficult and take away the joy of doing the activities you love. Chiropractic care is a natural treatment that Read more…
It is estimated that between 75-90% of the population experience one or more headaches every year. Most of these will be benign and mildly annoying, however, some will be debilitating and have a significant impact on well-being. What type Read more…