What Shoes to Wear?
One of the most common questions I get asked, especially by my female clients, is “What shoes should I be wearing?” or, more commonly “I really shouldn’t be wearing high heels, should I?” The knee-jerk reaction is to say that flat shoes are best and that high heels are really bad for your feet – […]
Stretch Your Way to Better Health
Stretching is an excellent way to improve your overall health and well-being. It can help increase flexibility, reduce muscle tension, and improve circulation. Regular stretching can also help prevent injuries and improve your posture. Here’s a guide on how to stretch your way to better health: Warm-up: Before you start any stretching routine, it’s essential […]
7 Easy Neck Exercises For The Office!
Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain?This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney.If this is you – stick around – I’m going to demonstrate 7 essential exercises for the office to prevent neck pain.So today […]
Should I Be Using Heat Or Ice For My back Pain?
Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your back or neck and would like some advice or help with it – please dont […]