Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain? This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney. If this is you – stick around – I’m going to demonstrate 7 essential exercises for Read more…
Hi everyone. Have you ever woken up with such extreme neck pain, you found it hard to move your neck? Are you afraid it will happen again? Have you found yourself wondering what to do in such a situation? This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Read more…
Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your back or neck and would like some advice or help Read more…