Stretch Your Way to Better Health
Stretching is an excellent way to improve your overall health and well-being. It can help increase flexibility, reduce muscle tension, and improve circulation. Regular stretching can also help prevent injuries and improve your posture. Here’s a guide on how to stretch your way to better health: Warm-up: Before you start any stretching routine, it’s essential […]
Perfect Posture – Possible or Paradox?
A lot of people come into our Chatswood Chiropractic clinic wanting to have a ‘perfect’ posture – I have even had patients ask if they need surgery just to achieve it. The question is – what IS perfect posture, and is it even possible to achieve? Perfect posture, often referred to as “ideal” or “correct” […]
5 Easy Exercises To Help With Low Back Pain In The Office
5 Easy Exercises to help with Low Back Pain at the Office Hello everyone! I’m Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood in Sydney. Do you often get lower back pain from sitting in your office chair all day? Especially when you try to stand up after sitting for so long? Perhaps you’ve […]
7 Easy Neck Exercises For The Office!
Hi everyone! Would you like to know the 7 Neck Exercises you can Easily Do in the Office to Prevent Neck Pain?This is Dr Chana Sztajer from Golden Spines Chiropractic in Chatswood, Sydney.If this is you – stick around – I’m going to demonstrate 7 essential exercises for the office to prevent neck pain.So today […]
Should I Be Using Heat Or Ice For My back Pain?
Watch the video above to see Dr Chana explain whether you should be using heat or ice to help you with your back pain. You might be surprised by the answers she gives! If you have any trouble with your back or neck and would like some advice or help with it – please dont […]